Have you been told you have a slip disc and now you’re wondering what next? Will this pain ever go away? Do you really need surgery? Can physiotherapy actually help?
I hear these questions almost every day at my clinic — and the short answer is: Yes, physiotherapy works, and for most people, it works really well.
Let’s talk in simple words, so you know what’s happening inside your spine and what can genuinely help you feel better.
💡 First Things First: What is a Slip Disc?
Your spine is made up of bones (vertebrae) stacked like building blocks, and between them are soft cushions called discs. These discs allow movement and absorb shock. Sometimes, due to injury, poor posture, or aging, the disc gets pushed out of place — what we call a “slip disc” or herniated disc.
It usually happens in the lower back or neck, and can lead to:
Pain in back or neck
Numbness or tingling in arms or legs
Shooting pain (especially if nerves are involved)
🧘♀️ Does Physiotherapy Help?
Yes — and not just a little. In many cases, physiotherapy is all you need to recover and avoid surgery.
We don’t just treat the pain — we help your body heal, move better, and stay strong enough to prevent the pain from coming back.
So, What Actually Works in Physiotherapy?
Over the years, I’ve seen what works — and what doesn’t. Here's what I recommend for most slip disc patients:
✅ 1. Pain Relief (Initial Phase)
Hot or cold packs to ease inflammation
TENS or IFT therapy to calm irritated nerves
Rest positions that reduce pressure on your disc (no, not full-time bed rest — that can slow healing)
✅ 2. Gentle Mobilization
I use specific hands-on techniques to help the spine move better without putting pressure on the injured disc.
✅ 3. Customized Exercises
This is where the real magic happens. Exercises help:
Strengthen your core muscles (they support your spine)
Improve spinal mobility
Reduce pain radiating down your arms or legs (like in sciatica)
⚠️ Important: Please don’t follow random YouTube exercises. What works for one person may not work for another — and might even make things worse.
✅ 4. Posture Fix & Daily Movement Tips
How you sit, sleep, stand, and even bend matters. I guide every patient on:
Correct sitting posture (especially for long hours at work)
Safe sleeping positions
How to lift or bend without stressing the spine
❓ Most Asked Questions at Clinic
Q: Can a slipped disc heal without surgery?
A: Yes — in most cases. With the right therapy, lifestyle changes, and patience, your body can heal naturally.
Q: How long does recovery take?
A: It depends on how severe the disc bulge is, and how early you start treatment. On average, 4–8 weeks of physiotherapy gives noticeable relief.
Q: Is complete rest required?
A: No. In fact, too much rest can delay healing. We encourage controlled movement as soon as possible.
❤️ A Note from Me to You
I’ve treated people who walked into the clinic barely able to stand — and walked out weeks later with strength, confidence, and most importantly, no pain.
What helped them wasn’t magic. It was:
Starting early
Staying consistent
Listening to their body
If you’re struggling with back or neck pain that just won’t go away — you don’t have to live like that. Come in, and let’s work on a plan that’s made just for you.
🌟 Final Thought
“The spine may be strong, but even it needs support — through movement, care, and the right guidance.”
Comments
Post a Comment