HOW TO CHOOSE RIGHT FOOTWEAR?

As a physiotherapist, I frequently see patients who experience pains and aches, often due to improper footwear choices. Selecting the right shoes is crucial for maintaining proper foot alignment, preventing injuries, and minimizing discomfort and other joints aches like knee, hip and back pains.

In this blog post, I will share valuable things and practical tips to help you choose proper footwear that promotes optimal body health, reducing the risk of pains and aches.

Understand Your Foot Type

 Before shopping for your Shoe, it's important to understand your foot type.

·         Check whether you have a neutral arch, low arches (flat feet), or high arches. This will guide you in finding footwear that will provide appropriate support and stability for your specific foot structure. You can also refer to your Physiotherapist for a proper guidance.

Consider Your Activity and Footwear Function

 Different activities require specific footwear features.

·         If you're a runner, opt for running shoes with adequate cushioning and shock absorption.

·          For walking or hiking, choose shoes with sturdy soles and ankle support.

 Consider the primary purpose of the footwear to ensure it aligns with your activities and provides the necessary support and protection.

Allow Space for your Toes

 Proper footwear should provide ample room for your toes to move freely. Look for shoes with a wide toe box that allows your toes to wiggle without restriction.

·         Avoid narrow or pointy shoes that compress your toes, as they can lead to discomfort and foot problems over time.

Seek Arch Support and Stability

 If you have low arches or flat feet, prioritize shoes with good arch support to help distribute weight evenly and maintain proper alignment. Look for shoes with built-in arch support or removable insoles for customization options.

 Conversely, if you have high arches, choose shoes with ample cushioning to absorb shock and reduce pressure on the feet.

Cushioning and Shock Absorption

 Footwear with adequate cushioning and shock absorption can minimize impact on your joints, preventing pain and fatigue.

Look for shoes with cushioned midsoles and supportive heel counters to provide optimal shock absorption and stability during walking or running activities.

Test the Fit

 When trying on shoes, take the time to walk or jog around the store to assess their comfort and fit. Pay attention to any areas of discomfort or pressure points.

 Ensure that there is enough space between your longest toe and the shoe's end, with approximately a thumb's width of room. Remember, a proper fit and comfort are essential to prevent pains and aches.

Replace Worn-Out Shoes

 Check your shoes regularly if they are worn or not. When the soles are worn down or the cushioning loses its resilience, it's time to replace your footwear. Improper shoes can lead to muscle imbalances, foot fatigue, and increased risk of injuries.

Conclusion:  Selecting proper footwear is vital for maintaining foot health, preventing pains, and minimizing aches. By understanding your foot type, considering the activity and function of the footwear, ensuring adequate toe space, prioritizing arch support and stability, and testing the fit, you can choose shoes that provide the necessary comfort, support, and protection.

Remember to replace Improper worn out shoes and consult a healthcare professional, such as a physiotherapist, if you experience persistent foot pain or discomfort.

Invest in your foot health, and you'll enjoy greater comfort and mobility in your daily activities.

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FREQUENTLY ASKED QUESTIONS:

Q1: Can I get pain in my knee due to footwear?

A: Yes, you can get knee pain because of your improper footwear, as bad footwear can lead to muscle imbalances causing pain in knee or even back.

Q2: What is correct footwear?

A: Correct footwear is the one which provides Protection , stability, shock absorption whether u use them for work, home, walks, or sports without causing pain and discomfort.

Q3: How long should I use a shoe?

A: It is said that you should replace your shoe every 350-500 miles. With some shoes it could mean 6 months, but others could last longer than that. You should use a shoe till it’s not causing any pains and discomfort and also its sole has not worn out. 8-12 months is a good standard option.